Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cracker Barrel Country Dinner Plate: Homemade Chicken n' Dumplings - Nutrition Facts
72

Country Dinner Plate: Homemade Chicken n' Dumplings

Cracker Barrel - Country Dinner Plate: Homemade Chicken n' Dumplings has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cracker Barrel - Country Dinner Plate: Homemade Chicken n' Dumplings has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat23%
 Calories from Carbs47%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 45 mg 15%

Sodium 1230 mg 51.3%

Total Carbohydrates 45 g 15%

Dietary Fiber 10 g40%

Sugars 6 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/cracker-barrel-old-country-store/country-dinner-plate-homemade-chicken-n-dumplings/28/25879 Embed Table:

Related Searches

58

Cracker Barrel - Country Dinner..

Per 100g | Calories 400
Protein 34 g | Carbs 28 g | Fat 18 g

58

Cracker Barrel Grilled Chicken..

Per Serving | Calories 152
Protein 16.5 g | Carbs 3.6 g | Fat 7.7 g

58

Cracker Barrel - Country Dinner..

Per 100g | Calories 400
Protein 34 g | Carbs 28 g | Fat 18 g

70

Cracker Barrel - Country Vegetable..

Per 100g | Calories 380
Protein 14 g | Carbs 37 g | Fat 20 g

91

Cracker Barrel - Side Dish: Tossed..

Per 100g | Calories 30
Protein 2 g | Carbs 6 g | Fat 0 g

77

Cracker Barrel - Vegetable Soup..

Per 100g | Calories 115
Protein 2 g | Carbs 24 g | Fat 2 g