Fish, roe, mixed species, cooked, dry heat
Fish, roe, mixed species, cooked, dry heat has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin C, Thiamin, Riboflavin and Folate.
With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. The omega-3 content is low.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, roe, mixed species, cooked, dry heat has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- High in Thiamin
- Very high in Riboflavin
- High in Folate
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 303.7 IU | 6.1% | Top 30% | High |
| Retinol | 91 mcg | |||
| Vitamin C | 16.6 mg | 27.6% | Top 10% | Very High |
| Thiamin | 0.35 mg | 23.5% | Top 30% | High |
| Riboflavin | 1.1 mg | 62.2% | Top 10% | Very High |
| Niacin | 2.1 mg | 10.6% | Mid 40% | Average |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 92.1 mcg | 23% | Top 10% | Very High |
| Pantothenic Acid | 1.1 mg | 10.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 516.1 mg | 51.6% | Top 10% | Very High |
| Potassium | 283.6 mg | 8.1% | Mid 40% | Average |
| Sodium | 117.1 mg | 4.9% | Mid 40% | Average |
| Zinc | 1.4 mg | 9.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 51.9 mcg | 74.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.6 g | 57.1% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.4 mg | |||
| Isoleucine | 1.4 mg | |||
| Leucine | 2.5 mg | |||
| Lysine | 2.1 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.4 mg | |||
| Tyrosine | 1.4 mg | |||
| Valine | 1.8 mg | |||
| Arginine | 1.8 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.8 mg | |||
| Aspartic Acid | 2.5 mg | |||
| Glutamic Acid | 3.5 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 1.4 mg | |||
| Serine | 1.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 3.5 g | |||
| Total Omega 3 Fatty Acids | 3.2 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 58 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 136 mg 45.3%
Sodium 33.2 mg 1.4%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars
Protein 8.1 g 16.2%
Vitamin A 1.7% Vitamin C 7.8%
Calcium 0.8% Iron 1.1%
*Based on a 2000 Calorie diet
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