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Round Table Pizza Maui Zaui (Polynesian Sauce) (Pan) - Large - Nutrition Facts
39

Maui Zaui (Polynesian Sauce) (Pan) - Large

Round Table Pizza - Maui Zaui (Polynesian Sauce) (Pan) - Large has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Polynesian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Round Table Pizza - Maui Zaui (Polynesian Sauce) (Pan) - Large, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat30%
 Calories from Carbs52%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135.1 IU2.7%Mid 40%Average
Vitamin C2.4 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135.1 mg13.5%Top 30%High
Iron1.2 mg6.8%Mid 40%Average
Sodium608.1 mg25.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Top 30%High
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat4.1 g20.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 900 mg 37.5%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 15 g 30%

Vitamin A 4% Vitamin C 6%

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/round-table/maui-zaui-polynesian-sauce-pan--large/88/8069 Embed Table:

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