Round Table Pizza - Maui Zaui (Polynesian Sauce) (Pan) - Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Polynesian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Round Table Pizza - Maui Zaui (Polynesian Sauce) (Pan) - Large, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 30% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135.1 IU | 2.7% | Mid 40% | Average |
Vitamin C | 2.4 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135.1 mg | 13.5% | Top 30% | High |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Sodium | 608.1 mg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 900 mg 37.5%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 15 g 30%
Vitamin A 4% Vitamin C 6%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 12.8 g | Carbs 21 g | Fat 11.6 g
Per 100g | Calories 500
Protein 0 g | Carbs 100 g | Fat 0 g
Per 100g | Calories 54
Protein | Carbs 11.8 g | Fat
Per 100g | Calories 362
Protein 14 g | Carbs 59.6 g | Fat 9.2 g
Per 100g | Calories 271
Protein 13.5 g | Carbs 18.8 g | Fat 14.6 g
Per 100g | Calories 229
Protein 11.3 g | Carbs 17.8 g | Fat 11.6 g
Per 100g | Calories 210
Protein 10.9 g | Carbs 22.7 g | Fat 7.6 g
Per 100g | Calories 222
Protein 10 g | Carbs 28.2 g | Fat 6.5 g