Round Table Pizza - King Arthur's Supreme (Skinny) - Personal has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Round Table Pizza - King Arthur's Supreme (Skinny) - Personal has been given a composite ranking of 33, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 47% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 163.6 mg | 16.4% | Top 10% | Very High |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 552.7 mg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.8% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Top 30% | High |
Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 280
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 1520 mg 63.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 31 g 62%
Vitamin A 20% Vitamin C 20%
Calcium 45% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 0 g | Carbs 24.7 g | Fat 31.7 g
Per 100g | Calories 130
Protein 2 g | Carbs 15 g | Fat 3.5 g
Per 100g | Calories 293
Protein 3.6 g | Carbs 38.5 g | Fat 14.2 g
Per 100g | Calories 28
Protein | Carbs 10.6 g | Fat 1.1 g
Per 100g | Calories 222
Protein 7.5 g | Carbs 25.8 g | Fat 9.5 g
Per 100g | Calories 243
Protein 10.5 g | Carbs 28.4 g | Fat 8.4 g
Per 100g | Calories 271
Protein 13.5 g | Carbs 18.8 g | Fat 14.6 g
Per 100g | Calories 230
Protein 10.1 g | Carbs 29.1 g | Fat 7.4 g