Cold Stone Creamery - Founder's Favorite has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cold Stone Creamery - Founder's Favorite has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.1 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
| Sodium | 133.8 mg | 5.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.5 g | 12.8% | Top 30% | High |
| Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
| Sugars | 28.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.2 g | 21.8% | Top 30% | High |
| Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
| Total Trans Fatty Acids | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1290 Calories from Fat 570
% Daily Value *
Total Fat 62.5 g 96.2%
Saturated Fat 28.5 g 142.5%
Trans Fat 3 g
Cholesterol 165 mg 55%
Sodium 590 mg 24.6%
Total Carbohydrates 170 g 56.7%
Dietary Fiber 3 g12%
Sugars 124 g
Protein 16 g 32%
Vitamin A 35% Vitamin C 30%
Calcium 4% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Round Table Pizza - King Arthur's..
Per 100g | Calories 229
Protein 11.3 g | Carbs 17.8 g | Fat 11.6 g
San Francisco Oven - Mayonaise
Per 100g | Calories 388
Protein 0 g | Carbs 24.7 g | Fat 31.7 g
Mr. Gatti's - Limes
Per 100g | Calories 28
Protein | Carbs 10.6 g | Fat 1.1 g
Texas Steakhouse & Saloon - Heinz..
Per 100g | Calories 159
Protein 0 g | Carbs 42.3 g | Fat 0 g
Cold Stone Creamery - Kit Kat Candy..
Per 100g | Calories 550
Protein 5 g | Carbs 65 g | Fat 25 g
Cold Stone Creamery - Man-Go Bananas..
Per 100g | Calories 84
Protein 0.91 g | Carbs 20 g | Fat 0.39 g
Cold Stone Creamery - Berry Trinity..
Per 100g | Calories 63
Protein 1.1 g | Carbs 14.8 g | Fat 0.41 g
Cold Stone Creamery - Man-Go Bananas..
Per 100g | Calories 82
Protein 1.8 g | Carbs 19 g | Fat 0 g
