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Cold Stone Creamery Founder's Favorite - Nutrition Facts and detailed Analysis
13

Founder's Favorite

Cold Stone Creamery - Founder's Favorite has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 38.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cold Stone Creamery - Founder's Favorite has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A396.8 IU7.9%Top 30%High
Vitamin C4.1 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.1 mg0.9%Bottom 30%Low
Iron0.25 mg1.4%Bottom 30%Low
Sodium133.8 mg5.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.5 g12.8%Top 30%High
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars28.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%Top 30%High
Saturated Fat6.5 g32.3%Top 30%High
Total Trans Fatty Acids0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1290 Calories from Fat 570

% Daily Value *

Total Fat 62.5 g 96.2%

Saturated Fat 28.5 g 142.5%

Trans Fat 3 g

Cholesterol 165 mg 55%

Sodium 590 mg 24.6%

Total Carbohydrates 170 g 56.7%

Dietary Fiber 3 g12%

Sugars 124 g

Protein 16 g 32%

Vitamin A 35% Vitamin C 30%

Calcium 4% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/cold-stone-creamery/founders-favorite/104/9404 Embed Table:

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