Round Table Pizza - Wombo Combo (Pan) - Personal has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Round Table Pizza - Wombo Combo (Pan) - Personal has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 127.9 IU | 2.6% | Mid 40% | Average |
| Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 115.1 mg | 11.5% | Top 30% | High |
| Iron | 1.6 mg | 9% | Top 30% | High |
| Sodium | 593.4 mg | 24.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.4 g | 9.5% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 13% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 950 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 2320 mg 96.7%
Total Carbohydrates 111 g 37%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 41 g 82%
Vitamin A 10% Vitamin C 20%
Calcium 45% Iron 35%
*Based on a 2000 Calorie diet
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