Round Table Pizza - Chicken & Garlic Gourmet (Pan) - Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Round Table Pizza - Chicken & Garlic Gourmet (Pan) - Large has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 140.8 IU | 2.8% | Mid 40% | Average |
| Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 140.8 mg | 14.1% | Top 30% | High |
| Iron | 1.9 mg | 10.6% | Top 30% | High |
| Sodium | 542.3 mg | 22.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.5 g | 9.2% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 770 mg 32.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 16 g 32%
Vitamin A 4% Vitamin C 6%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Chin Chin - Chicken with Garlic &..
Per 100g | Calories 475
Protein 54 g | Carbs 44 g | Fat 8 g
Round Table Pizza - Chicken & Garlic..
Per 100g | Calories 209
Protein 11.7 g | Carbs 17.9 g | Fat 8.8 g
Round Table Pizza - Chicken & Garlic..
Per 100g | Calories 222
Protein 10 g | Carbs 28.2 g | Fat 6.5 g
Round Table Pizza - Chicken & Garlic..
Per 100g | Calories 214
Protein 11 g | Carbs 21.7 g | Fat 8.1 g
Round Table Pizza - Ulti-Meat Premium..
Per 100g | Calories 283
Protein 13 g | Carbs 27.5 g | Fat 11.6 g
Round Table Pizza - Chicken..
Per 100g | Calories 230
Protein 11.2 g | Carbs 25.7 g | Fat 7.9 g
Round Table Pizza - Wombo Combo (Pan)..
Per 100g | Calories 243
Protein 10.5 g | Carbs 28.4 g | Fat 8.4 g
Round Table Pizza - RT Veggie..
Per 100g | Calories 222
Protein 7.5 g | Carbs 25.8 g | Fat 9.5 g
