SanSai Japanese Grill - Salmon Bowl has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing SanSai Japanese Grill - Salmon Bowl has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.1 mg | 0.1% | Mid 40% | Average |
| Iron | 0.32 mg | 1.8% | Mid 40% | Average |
| Sodium | 61.1 mg | 2.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.1 g | 44.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 207 Calories from Fat 76
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 38 mg 12.7%
Sodium 69 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A 1% Vitamin C 7%
Calcium 0.1% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
LongHorn Steakhosue - LongHorn Salmon..
Per 100g | Calories 290
Protein 40 g | Carbs 3 g | Fat 13 g
K & W Cafeterias - Salmon, Grilled
Per 100g | Calories 364
Protein 51 g | Carbs 0 g | Fat 17 g
Rock Bottom - Woodford Reserve Salmon
Per 100g | Calories 732
Protein 53 g | Carbs 57 g | Fat 31 g
Country Kitchen - Alaska Salmon..
Per 100g | Calories 123
Protein 5.5 g | Carbs 14.3 g | Fat 4.9 g
SanSai Japanese Grill - Spicy Tuna..
Per 100g | Calories 99
Protein 7.2 g | Carbs 14.3 g | Fat 1.4 g
SanSai Japanese Grill - Shrimp Roll..
Per 100g | Calories 98
Protein 4.4 g | Carbs 17.1 g | Fat 1.6 g
SanSai Japanese Grill - Kid Tempura..
Per 100g | Calories 489
Protein 4.3 g | Carbs 4.3 g | Fat 48.7 g
SanSai Japanese Grill - Seared Ahi..
Per 100g | Calories 60
Protein 12.2 g | Carbs 2.24 g | Fat 0.41 g
