Rock Bottom - Woodford Reserve Salmon has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Rock Bottom - Woodford Reserve Salmon, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 39% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2179 mg | 90.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 53 g | 106% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 732 Calories from Fat 281
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 135 mg 45%
Sodium 2179 mg 90.8%
Total Carbohydrates 57 g 19%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 53 g 106%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 22.1 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 290
Protein 40 g | Carbs 3 g | Fat 13 g
Per 100g | Calories 123
Protein 5.5 g | Carbs 14.3 g | Fat 4.9 g
Per 100g | Calories 328
Protein 35.1 g | Carbs 0.17 g | Fat 19.6 g
Per 100g | Calories 64
Protein 1 g | Carbs 8 g | Fat 3 g
Per 100g | Calories 502
Protein 29 g | Carbs 32 g | Fat 27 g
Per 100g | Calories 1257
Protein 46 g | Carbs 120 g | Fat 67 g
Per 100g | Calories 517
Protein 38 g | Carbs 29 g | Fat 27 g