Samuel Mancino's Italian Eatery - Wrap - Seafood & Crab - Whole - no xtra mayo has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Samuel Mancino's Italian Eatery - Wrap - Seafood & Crab - Whole - no xtra mayo, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 57% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84 g | 28% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 58 g | 116% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 83 g | 127.7% | ||
Saturated Fat | 23 g | 115% |
Serving size
Amount Per Serving
Calories 1320 Calories from Fat 740
% Daily Value *
Total Fat 83 g 127.7%
Saturated Fat 23 g 115%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 3440 mg 143.3%
Total Carbohydrates 84 g 28%
Dietary Fiber 6 g24%
Sugars 18 g
Protein 58 g 116%
Vitamin A 20% Vitamin C 6%
Calcium 6% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 1520
Protein 58 g | Carbs 84 g | Fat 105 g
Per 100g | Calories 870
Protein 36 g | Carbs 85 g | Fat 41 g
Per 100g | Calories 450
Protein 19 g | Carbs 36 g | Fat 25 g
Per 100g | Calories 970
Protein 36 g | Carbs 85 g | Fat 53 g
Per 100g | Calories 30
Protein 2 g | Carbs 1 g | Fat 3 g
Per 100g | Calories 650
Protein 48 g | Carbs 69 g | Fat 18 g
Per 100g | Calories 950
Protein 87 g | Carbs 58 g | Fat 39 g
Per 100g | Calories 780
Protein 47 g | Carbs 73 g | Fat 33 g