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Samuel Mancino's Italian Eatery Wrap - Seafood & Crab Whole no xtra mayo - Nutrition Facts
14

Wrap - Seafood & Crab - Whole - no xtra mayo

Samuel Mancino's Italian Eatery - Wrap - Seafood & Crab - Whole - no xtra mayo has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Samuel Mancino's Italian Eatery - Wrap - Seafood & Crab - Whole - no xtra mayo, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat57%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1320 Calories from Fat 740

% Daily Value *

Total Fat 83 g 127.7%

Saturated Fat 23 g 115%

Trans Fat

Cholesterol 160 mg 53.3%

Sodium 3440 mg 143.3%

Total Carbohydrates 84 g 28%

Dietary Fiber 6 g24%

Sugars 18 g

Protein 58 g 116%

Vitamin A 20% Vitamin C 6%

Calcium 6% Iron 30%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/samuel-mancinos-italian-eatery/wrap-seafood-crab-whole-no-xtra-mayo Embed Table:

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