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Samuel Mancino's Italian Eatery Grinder - Meatball Half WW - Nutrition Facts
49

Grinder - Meatball - Half WW

Samuel Mancino's Italian Eatery - Grinder - Meatball - Half WW has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Samuel Mancino's Italian Eatery - Grinder - Meatball - Half WW, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat38%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 780 Calories from Fat 300

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 1590 mg 66.3%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 14 g56%

Sugars 6 g

Protein 47 g 94%

Vitamin A 30% Vitamin C 50%

Calcium 2.7% Iron 30%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/samuel-mancinos-italian-eatery/grinder-meatball-half-ww Embed Table:

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