Samuel Mancino's Italian Eatery - Wrap - Roast Beef Classic - Whole - no mayo has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Samuel Mancino's Italian Eatery - Wrap - Roast Beef Classic - Whole - no mayo has been given a composite ranking of 46, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 38% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 87 g | 174% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 20 g | 100% |
Serving size
Amount Per Serving
Calories 950 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 220 mg 73.3%
Sodium 4850 mg 202.1%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 87 g 174%
Vitamin A 20% Vitamin C
Calcium 5.4% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 567
Protein 37 g | Carbs 58 g | Fat 22 g
Per 100g | Calories 380
Protein 22 g | Carbs 37 g | Fat 15 g
Per 100g | Calories 470
Protein 35 g | Carbs 62 g | Fat 10 g
Per 100g | Calories 670
Protein 53 g | Carbs 62 g | Fat 21 g
Per 100g | Calories 1320
Protein 58 g | Carbs 84 g | Fat 83 g
Per 100g | Calories 30
Protein 2 g | Carbs 1 g | Fat 3 g
Per 100g | Calories 780
Protein 47 g | Carbs 73 g | Fat 33 g
Per 100g | Calories 230
Protein 12 g | Carbs 19 g | Fat 12 g