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Samuel Mancino's Italian Eatery Wrap - Roast Beef Classic Whole no mayo - Nutrition Facts
46

Wrap - Roast Beef Classic - Whole - no mayo

Samuel Mancino's Italian Eatery - Wrap - Roast Beef Classic - Whole - no mayo has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Samuel Mancino's Italian Eatery - Wrap - Roast Beef Classic - Whole - no mayo has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat38%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 950 Calories from Fat 350

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 220 mg 73.3%

Sodium 4850 mg 202.1%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 87 g 174%

Vitamin A 20% Vitamin C

Calcium 5.4% Iron 35%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/samuel-mancinos-italian-eatery/wrap-roast-beef-classic-whole-no-mayo Embed Table:

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