Wawa - Meatball Classic has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Wawa - Meatball Classic, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3260 mg | 135.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 94 g | 31.3% | ||
| Dietary Fiber | 12 g | 48% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35 g | 70% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 39 g | 60% | ||
| Saturated Fat | 14 g | 70% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 830 Calories from Fat 0
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol
Sodium 3260 mg 135.8%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 12 g48%
Sugars
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Olive Garden - Meatballs
Per 100g | Calories 130
Protein 9 g | Carbs 3 g | Fat 9 g
Pizza Schmizza - 18" Schpaghetti &..
Per 100g | Calories 580
Protein 26 g | Carbs 65 g | Fat 25 g
Gandolfo's New York Delicatessen -..
Per 100g | Calories 1402
Protein 66 g | Carbs 117 g | Fat 70 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 780
Protein 47 g | Carbs 73 g | Fat 33 g
Wawa - Iced Mocha Mint Latte 16 Oz-..
Per 100g | Calories 250
Protein 7 g | Carbs 54 g | Fat 1 g
Wawa - Caramel Steamer 32 Oz
Per 100g | Calories 650
Protein 6 g | Carbs 98 g | Fat 28 g
Wawa - Powerade Fruit Punch 22 Oz.
Per 100g | Calories 110
Protein 0 g | Carbs 29 g | Fat 0 g
Wawa - Turkey Shorti-Fresh Baked Roll
Per 100g | Calories 350
Protein 22 g | Carbs 59 g | Fat 1 g
