Samuel Mancino's Italian Eatery - Grinder - Broiled Breast of Chicken - Half - no mayo has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Samuel Mancino's Italian Eatery - Grinder - Broiled Breast of Chicken - Half - no mayo has been given a composite ranking of 52, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 26% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1090 mg 45.4%
Total Carbohydrates 69 g 23%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 48 g 96%
Vitamin A 10% Vitamin C 6%
Calcium 2.7% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 720
Protein 51 g | Carbs 58 g | Fat 29 g
Per 100g | Calories 310
Protein 25 g | Carbs 29 g | Fat 9 g
Per 100g | Calories 760
Protein 48 g | Carbs 69 g | Fat 29 g
Per Serving | Calories 133
Protein 16.3 g | Carbs 2.57 g | Fat 6.2 g
Per 100g | Calories 380
Protein 22 g | Carbs 37 g | Fat 15 g
Per 100g | Calories 760
Protein 47 g | Carbs 83 g | Fat 26 g
Per 100g | Calories 30
Protein 2 g | Carbs 1 g | Fat 3 g
Per 100g | Calories 1320
Protein 58 g | Carbs 84 g | Fat 83 g