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Samuel Mancino's Italian Eatery Grinder - Broiled Breast of Chicken Half no mayo - Nutrition Facts
52

Grinder - Broiled Breast of Chicken - Half - no mayo

Samuel Mancino's Italian Eatery - Grinder - Broiled Breast of Chicken - Half - no mayo has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Samuel Mancino's Italian Eatery - Grinder - Broiled Breast of Chicken - Half - no mayo has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat26%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 650 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 1090 mg 45.4%

Total Carbohydrates 69 g 23%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 48 g 96%

Vitamin A 10% Vitamin C 6%

Calcium 2.7% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/samuel-mancinos-italian-eatery/grinder-broiled-breast-of-chicken-half-no-mayo Embed Table:

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