Samuel Mancino's Italian Eatery - Grinder - Broiled Breast of Chicken - Quarter WW - no mayo has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Samuel Mancino's Italian Eatery - Grinder - Broiled Breast of Chicken - Quarter WW - no mayo, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 27% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 540 mg 22.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 25 g 50%
Vitamin A 6% Vitamin C 2%
Calcium 1.2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 620
Protein 51 g | Carbs 58 g | Fat 18 g
Per 100g | Calories 380
Protein 24 g | Carbs 35 g | Fat 14 g
Per 100g | Calories 720
Protein 51 g | Carbs 58 g | Fat 29 g
Per 100g | Calories 650
Protein 48 g | Carbs 69 g | Fat 18 g
Per 100g | Calories 1180
Protein 81 g | Carbs 75 g | Fat 59 g
Per 100g | Calories 410
Protein 18 g | Carbs 36 g | Fat 21 g
Per 100g | Calories 250
Protein 14 g | Carbs 18 g | Fat 13 g
Per 100g | Calories 140
Protein 8 g | Carbs 6 g | Fat 10 g