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Samuel Mancino's Italian Eatery Grinder - Broiled Breast of Chicken Quarter WW no mayo - Nutrition Facts
65

Grinder - Broiled Breast of Chicken - Quarter WW - no mayo

Samuel Mancino's Italian Eatery - Grinder - Broiled Breast of Chicken - Quarter WW - no mayo has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Samuel Mancino's Italian Eatery - Grinder - Broiled Breast of Chicken - Quarter WW - no mayo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat27%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 45 mg 15%

Sodium 540 mg 22.5%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 5 g20%

Sugars 1 g

Protein 25 g 50%

Vitamin A 6% Vitamin C 2%

Calcium 1.2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/samuel-mancinos-italian-eatery/grinder-broiled-breast-of-chicken-quarter-ww-no-mayo Embed Table:

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