Samuel Mancino's Italian Eatery - Grinder - Broiled Breast of Chicken - Quarter has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Samuel Mancino's Italian Eatery - Grinder - Broiled Breast of Chicken - Quarter has been given a composite ranking of 24, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 35% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 580 mg 24.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 24 g 48%
Vitamin A 6% Vitamin C 2%
Calcium 1.2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 1310
Protein 96 g | Carbs 139 g | Fat 36 g
Per 100g | Calories 330
Protein 24 g | Carbs 35 g | Fat 9 g
Per 100g | Calories 620
Protein 51 g | Carbs 58 g | Fat 18 g
Per 100g | Calories 310
Protein 25 g | Carbs 29 g | Fat 9 g
Per 100g | Calories 1310
Protein 96 g | Carbs 139 g | Fat 36 g
Per 100g | Calories 140
Protein 8 g | Carbs 15 g | Fat 6 g
Per 100g | Calories 700
Protein 51 g | Carbs 73 g | Fat 21 g
Per 100g | Calories 770
Protein 53 g | Carbs 62 g | Fat 32 g