Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Samuel Mancino's Italian Eatery Grinder - Broiled Breast of Chicken Half WW no mayo - Nutrition Facts
39

Grinder - Broiled Breast of Chicken - Half WW - no mayo

Samuel Mancino's Italian Eatery - Grinder - Broiled Breast of Chicken - Half WW - no mayo has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Samuel Mancino's Italian Eatery - Grinder - Broiled Breast of Chicken - Half WW - no mayo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat27%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 1090 mg 45.4%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 10 g40%

Sugars 3 g

Protein 51 g 102%

Vitamin A 10% Vitamin C 6%

Calcium 2.7% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/samuel-mancinos-italian-eatery/grinder-broiled-breast-of-chicken-half-ww-no-mayo Embed Table:

Related Searches

24

Samuel Mancino's Italian Eatery -..

Per 100g | Calories 380
Protein 24 g | Carbs 35 g | Fat 14 g

35

Samuel Mancino's Italian Eatery -..

Per 100g | Calories 1310
Protein 96 g | Carbs 139 g | Fat 36 g

65

Samuel Mancino's Italian Eatery -..

Per 100g | Calories 310
Protein 25 g | Carbs 29 g | Fat 9 g

68

Samuel Mancino's Italian Eatery -..

Per 100g | Calories 720
Protein 51 g | Carbs 58 g | Fat 29 g

84

Samuel Mancino's Italian Eatery -..

Per 100g | Calories 980
Protein 90 g | Carbs 61 g | Fat 42 g

21

Samuel Mancino's Italian Eatery -..

Per 100g | Calories 1610
Protein 101 g | Carbs 146 g | Fat 64 g

36

Samuel Mancino's Italian Eatery -..

Per 100g | Calories 100
Protein 5 g | Carbs 16 g | Fat 2 g

48

Samuel Mancino's Italian Eatery -..

Per 100g | Calories 790
Protein 53 g | Carbs 22 g | Fat 52 g