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Samuel Mancino's Italian Eatery Grinder - Broiled Breast of Chicken Whole no mayo - Nutrition Facts
35

Grinder - Broiled Breast of Chicken - Whole - no mayo

Samuel Mancino's Italian Eatery - Grinder - Broiled Breast of Chicken - Whole - no mayo has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 139g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 96 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Samuel Mancino's Italian Eatery - Grinder - Broiled Breast of Chicken - Whole - no mayo has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat26%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1310 Calories from Fat 320

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 175 mg 58.3%

Sodium 2180 mg 90.8%

Total Carbohydrates 139 g 46.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 96 g 192%

Vitamin A 20% Vitamin C 10%

Calcium 5.4% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/samuel-mancinos-italian-eatery/grinder-broiled-breast-of-chicken-whole-no-mayo Embed Table:

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