Samuel Mancino's Italian Eatery - Grinder - Broiled Breast of Chicken - Quarter WW has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Samuel Mancino's Italian Eatery - Grinder - Broiled Breast of Chicken - Quarter WW has been given a composite ranking of 51, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 38% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 580 mg 24.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 25 g 50%
Vitamin A 6% Vitamin C 2%
Calcium 1.2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 1510
Protein 96 g | Carbs 139 g | Fat 58 g
Per Serving | Calories 147
Protein 17.5 g | Carbs 0.72 g | Fat 7.8 g
Per 100g | Calories 330
Protein 24 g | Carbs 35 g | Fat 9 g
Per 100g | Calories 1310
Protein 96 g | Carbs 139 g | Fat 36 g
Per 100g | Calories 1680
Protein 67 g | Carbs 139 g | Fat 94 g
Per 100g | Calories 80
Protein 6 g | Carbs 1 g | Fat 6 g
Per 100g | Calories 850
Protein 83 g | Carbs 51 g | Fat 33 g
Per 100g | Calories 200
Protein 2 g | Carbs 24 g | Fat 12 g