Sammy Bread - Whole

Samuel Mancino's Italian Eatery - Sammy Bread - Whole has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 139g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Samuel Mancino's Italian Eatery - Sammy Bread - Whole has been given a composite ranking of 53, and in moderation.