Salt-Roasted Shrimp with Scampi Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Salt-Roasted Shrimp with Scampi Dip has been given a composite ranking of 1, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 72% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134 mg | 13.4% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 125 mg | 3.6% | ||
Sodium | 176000 mg | 7333.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.06 g | 0.24% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 74
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 51 mg 17%
Sodium 176000 mg 7333.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.06 g0.24%
Sugars 0.4 g
Protein 5 g 10%
Vitamin A 0.1% Vitamin C
Calcium 13.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 316
Protein 9 g | Carbs 28 g | Fat 20 g
Per Serving | Calories 585
Protein 18 g | Carbs 75 g | Fat 22 g
Per Serving | Calories 376
Protein 29 g | Carbs 8 g | Fat 22 g
Per Serving | Calories 95
Protein 3 g | Carbs 1 g | Fat 8 g
Per Serving | Calories 442
Protein 16 g | Carbs 87 g | Fat 3 g
Per Serving | Calories 998
Protein 50 g | Carbs 85 g | Fat 50 g
Per Serving | Calories 932
Protein 25 g | Carbs 124 g | Fat 35 g
Per Serving | Calories 1286
Protein 68 g | Carbs 15 g | Fat 102 g