Salmon Broccoli Ricotta Pasta Recipe
Salmon Broccoli Ricotta Pasta has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin and Niacin.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Broccoli Ricotta Pasta has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- High in Vitamin A
- Very high in Vitamin C
- High in Thiamin
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1060 IU | 21.2% | ||
| Vitamin C | 43 mg | 71.6% | ||
| Vitamin D | 10.4 IU | 2.6% | ||
| Vitamin E | 0.9 mg | 3% | ||
| Thiamin | 0.35 mg | 23% | ||
| Riboflavin | 0.29 mg | 17% | ||
| Niacin | 11.4 mg | 56.9% | ||
| Vitamin B6 | 0.43 mg | 21.6% | ||
| Folate | 46.4 mcg | 11.6% | ||
| Vitamin B12 | 4.6 mcg | 76.7% | ||
| Pantothenic Acid | 1.7 mg | 17.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 249 mg | 24.9% | ||
| Iron | 2.5 mg | 14.1% | ||
| Magnesium | 79.2 mg | 19.8% | ||
| Phosphorus | 573 mg | 57.3% | ||
| Potassium | 773.8 mg | 22.1% | ||
| Sodium | 286.8 mg | 12% | ||
| Zinc | 2.2 mg | 14.6% | ||
| Copper | 0.25 mg | 12.6% | ||
| Manganese | 0.87 mg | 43.5% | ||
| Selenium | 93.7 mcg | 133.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | ||
| Dietary Fiber | 3.8 g | 15.2% | ||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 43 g | 86% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 2.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 345 Calories from Fat 0
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 99.5 mg 33.2%
Sodium 286.8 mg 12%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 3.8 g15.2%
Sugars 1.2 g
Protein 43 g 86%
Vitamin A 21.2% Vitamin C 71.6%
Calcium 24.9% Iron 14.1%
*Based on a 2000 Calorie diet
Related Searches
Salmon with Broccoli Couscous
Per Serving | Calories 422
Protein 34.3 g | Carbs 52.3 g | Fat 8.5 g
Salmon Broccoli Bake
Per Serving | Calories 670
Protein 37 g | Carbs 59 g | Fat 33 g
Salmon and Broccoli Bake
Per Serving | Calories 436
Protein 34.3 g | Carbs 29 g | Fat 21.2 g
Salmon and Broccoli Scramble
Per Serving | Calories 172
Protein 28.3 g | Carbs 7.6 g | Fat 2.8 g
Shrimp, tomato, and basil pasta 1
Per Serving | Calories 313
Protein 26.8 g | Carbs 38.9 g | Fat 5.5 g
Mustard- and Brown Sugar- Rubbed..
Per Serving | Calories 348
Protein 43.4 g | Carbs 9.7 g | Fat 15 g
Tuna Noodle Casserole W/Green Beans
Per Serving | Calories 473
Protein 22.7 g | Carbs 72.4 g | Fat 10.6 g
Italian Breaded Tilapia
Per Serving | Calories 260
Protein 20 g | Carbs 10 g | Fat 16.3 g
