Salmon and Whitefish Cakes with Horseradish Cucumber Sauce has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon and Whitefish Cakes with Horseradish Cucumber Sauce has been given a composite ranking of 51, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 63% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 380 mg 15.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A 40% Vitamin C 8%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 406
Protein 13.9 g | Carbs 24.4 g | Fat 27.1 g
Per Serving | Calories 40
Protein 4 g | Carbs 0 g | Fat 2.5 g
Per Serving | Calories 121
Protein 10 g | Carbs 13.5 g | Fat 2.9 g
Per Serving | Calories 160
Protein 18 g | Carbs 9 g | Fat 7 g
Per Serving | Calories 770
Protein 35 g | Carbs 79 g | Fat 36 g
Per Serving | Calories 560
Protein 22 g | Carbs 56 g | Fat 28 g
Per Serving | Calories 35
Protein 3 g | Carbs 4 g | Fat 1.5 g