Salmon Cakes with Tarragon-Chive Dipping Sauce has a low-calorie, low-carb, low-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Cakes with Tarragon-Chive Dipping Sauce has been given a composite ranking of 46, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 58% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 5 g | Carbs 7 g | Fat 9 g
Per Serving | Calories 406
Protein 13.9 g | Carbs 24.4 g | Fat 27.1 g
Per Serving | Calories 121
Protein 10 g | Carbs 13.5 g | Fat 2.9 g
Per Serving | Calories 198
Protein 11.2 g | Carbs 18 g | Fat 9.4 g
Per Serving | Calories 390
Protein 33 g | Carbs 11 g | Fat 25 g
Per Serving | Calories 380
Protein 16 g | Carbs 26 g | Fat 23 g
Per Serving | Calories 270
Protein 18 g | Carbs 10 g | Fat 17 g
Per Serving | Calories 80
Protein 10 g | Carbs 0 g | Fat 4 g