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Asian Salmon Cakes with Creamy Miso and Sake Sauce - Recipe and Nutrition Facts
37

Asian Salmon Cakes with Creamy Miso and Sake Sauce Recipe

Asian Salmon Cakes with Creamy Miso and Sake Sauce has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Asian Salmon Cakes with Creamy Miso and Sake Sauce has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat61%
 Calories from Carbs25%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C5.4 mg9%
Thiamin0.36 mg24%
Niacin11.2 mg56%
Vitamin B60.16 mg8%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron3.4 mg19%
Magnesium44 mg11%
Potassium246 mg7%
Sodium602 mg25.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%
Dietary Fiber1.7 g6.8%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.1 g41.7%
Saturated Fat11.5 g57.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 244

% Daily Value *

Total Fat 27.1 g 41.7%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 104 mg 34.7%

Sodium 602 mg 25.1%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 1.7 g6.8%

Sugars 3.2 g

Protein 13.9 g 27.8%

Vitamin A 17% Vitamin C 9%

Calcium 20% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/asian-salmon-cakes-with-creamy-miso-and-sake-sauce/detail.aspx Embed Table:

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