Asian Salmon Cakes with Creamy Miso and Sake Sauce has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Asian Salmon Cakes with Creamy Miso and Sake Sauce has been given a composite ranking of 37, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 61% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.36 mg | 24% | ||
Niacin | 11.2 mg | 56% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 246 mg | 7% | ||
Sodium | 602 mg | 25.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.1 g | 41.7% | ||
Saturated Fat | 11.5 g | 57.5% |
Serving size
Amount Per Serving
Calories 406 Calories from Fat 244
% Daily Value *
Total Fat 27.1 g 41.7%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 104 mg 34.7%
Sodium 602 mg 25.1%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 1.7 g6.8%
Sugars 3.2 g
Protein 13.9 g 27.8%
Vitamin A 17% Vitamin C 9%
Calcium 20% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 5 g | Carbs 7 g | Fat 9 g
Per Serving | Calories 40
Protein 4 g | Carbs 0 g | Fat 2.5 g
Per Serving | Calories 382
Protein 29.5 g | Carbs 22.8 g | Fat 18.8 g
Per Serving | Calories 404
Protein 27.9 g | Carbs 41 g | Fat 15.2 g
Per Serving | Calories 446
Protein 33 g | Carbs 16.7 g | Fat 28.1 g
Per Serving | Calories 177
Protein 35.7 g | Carbs 2.6 g | Fat 1.8 g