Shredded Pork Wraps with Lemon Coleslaw has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Shredded Pork Wraps with Lemon Coleslaw, and we advise that this food sparingly.
Calories from Protein | 42% | |
Calories from Fat | 37% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 630 mg 26.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 18 g 36%
Vitamin A 6% Vitamin C 10%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 3 g | Carbs 0 g | Fat 2.5 g
Per Serving | Calories 30
Protein 3 g | Carbs 4 g | Fat 1 g
Per Serving | Calories 300
Protein 8 g | Carbs 35 g | Fat 17 g
Per Serving | Calories 530
Protein 42 g | Carbs 2 g | Fat 38 g
Per Serving | Calories 770
Protein 35 g | Carbs 79 g | Fat 36 g
Per Serving | Calories 45
Protein 1 g | Carbs 9 g | Fat 1.5 g
Per Serving | Calories 130
Protein 5 g | Carbs 7 g | Fat 9 g
Per Serving | Calories 560
Protein 22 g | Carbs 56 g | Fat 28 g