Chili-Rubbed Rib-Eye Steaks has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chili-Rubbed Rib-Eye Steaks has been given a composite ranking of 72, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 25% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1860 mg 77.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 1 g 2%
Vitamin A 70% Vitamin C 8%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 30 g | Carbs 36 g | Fat 21 g
Per Serving | Calories 290
Protein 26 g | Carbs 16 g | Fat 13 g
Per Serving | Calories 470
Protein 48 g | Carbs 1 g | Fat 29 g
Per Serving | Calories 360
Protein 41 g | Carbs 3 g | Fat 18 g
Per Serving | Calories 680
Protein 37 g | Carbs 45 g | Fat 39 g
Per Serving | Calories 300
Protein 9 g | Carbs 52 g | Fat 6 g
Per Serving | Calories 770
Protein 35 g | Carbs 79 g | Fat 36 g
Per Serving | Calories 160
Protein 18 g | Carbs 9 g | Fat 7 g