Salad Spinners - Toad in the Hole - Fried Eggs has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Salad Spinners - Toad in the Hole - Fried Eggs has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 69.4 mg | 6.9% | Top 30% | High |
| Iron | 2.5 mg | 13.9% | Top 30% | High |
| Sodium | 377.1 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.5% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 383 Calories from Fat 194
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 420 mg 140%
Sodium 543 mg 22.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 17 g 34%
Vitamin A Vitamin C 20%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
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