Open-Faced Sandwiches with Ricotta, Arugula, and Fried Egg 1 Recipe
Open-Faced Sandwiches with Ricotta, Arugula, and Fried Egg 1 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Open-Faced Sandwiches with Ricotta, Arugula, and Fried Egg 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.2 g | 9.1% | ||
| Dietary Fiber | 4.1 g | 16.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.8 g | 43.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.8 g | 24.3% | ||
| Saturated Fat | 5.9 g | 29.5% | ||
| Monounsaturated Fat | 6.9 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 337 Calories from Fat 0
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 231 mg 77%
Sodium 807 mg 33.6%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 4.1 g16.4%
Sugars
Protein 21.8 g 43.6%
Vitamin A Vitamin C
Calcium 31.6% Iron 15.6%
*Based on a 2000 Calorie diet
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