Salad Spinners - Caesar - Roast Beef - Empire Caesar Dressing has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
if( 7.83 != 0.0 ){?>The food contains 7.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 11.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salad Spinners - Caesar - Roast Beef - Empire Caesar Dressing has been given a composite ranking of 59, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 60% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 979.1 IU | 19.6% | Top 10% | Very High |
Vitamin C | 34.5 mg | 57.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.7 mg | 15.7% | Top 30% | High |
Iron | 2.1 mg | 11.7% | Top 30% | High |
Sodium | 320.4 mg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 732 Calories from Fat 437
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 1227 mg 51.1%
Total Carbohydrates 30 g 10%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 45 g 90%
Vitamin A 75% Vitamin C 220%
Calcium 60% Iron 45%
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 8.1 g | Carbs 10.3 g | Fat 12.6 g
Per 100g | Calories 133
Protein 8.1 g | Carbs 9.6 g | Fat 7.6 g
Per 100g | Calories 180
Protein 11.2 g | Carbs 8.4 g | Fat 11.7 g
Per 100g | Calories 152
Protein 11.2 g | Carbs 10.3 g | Fat 7.5 g
Per 100g | Calories 181
Protein 8.1 g | Carbs 10.3 g | Fat 12.6 g
Per 100g | Calories 266
Protein 11.8 g | Carbs 20.1 g | Fat 15.3 g
Per 100g | Calories 180
Protein 11.2 g | Carbs 8.4 g | Fat 11.7 g
Per 100g | Calories 152
Protein 11.2 g | Carbs 10.3 g | Fat 7.5 g