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Salad Spinners Little Italy - Albacore Tuna Dressing - Nutrition Facts
70

Little Italy - Albacore Tuna - Dressing

Salad Spinners - Little Italy - Albacore Tuna - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 5.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Salad Spinners - Little Italy - Albacore Tuna - Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat63%
 Calories from Carbs16%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2747.3 IU54.9%Top 10%Very High
Vitamin C29.1 mg48.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109.9 mg11%Top 30%High
Iron0.82 mg4.6%Mid 40%Average
Sodium262.8 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Mid 40%Average
Saturated Fat2.7 g13.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 776 Calories from Fat 500

% Daily Value *

Total Fat 56 g 86.2%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 88 mg 29.3%

Sodium 1435 mg 59.8%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 7 g28%

Sugars 10 g

Protein 42 g 84%

Vitamin A 300% Vitamin C 265%

Calcium 60% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/little-italy--albacore-tuna--dressing/4118/44148 Embed Table:

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