Salad Spinners - BBQ Dude - Buffalo Chicken Tenders - Dressing has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 10.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Spinners - BBQ Dude - Buffalo Chicken Tenders - Dressing has been given a composite ranking of 61, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 64% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 657.9 IU | 13.2% | Top 30% | High |
Vitamin C | 22.2 mg | 37.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.8 mg | 4.8% | Mid 40% | Average |
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Sodium | 306.5 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | Top 30% | High |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 507
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 54 mg 18%
Sodium 1281 mg 53.4%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 6 g24%
Sugars 14 g
Protein 27 g 54%
Vitamin A 55% Vitamin C 155%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 11.4 g | Carbs 10.7 g | Fat 14.1 g
Per 100g | Calories 142
Protein 7.7 g | Carbs 5.7 g | Fat 10.3 g
Per 100g | Calories 94
Protein 8.3 g | Carbs 8.3 g | Fat 3.7 g
Per 100g | Calories 351
Protein 0.32 g | Carbs 5.8 g | Fat 35.8 g
Per 100g | Calories 113
Protein 6.7 g | Carbs 8.4 g | Fat 6.2 g
Per 100g | Calories 120
Protein 9.2 g | Carbs 5.9 g | Fat 6.7 g
Per 100g | Calories 94
Protein 8.3 g | Carbs 8.3 g | Fat 3.7 g
Per 100g | Calories 186
Protein 7.1 g | Carbs 11.7 g | Fat 13 g