Salad Spinners - Cherry Chow - Roast Beef - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Salad Spinners - Cherry Chow - Roast Beef - Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Vitamin C
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.8 mg | 2% | Mid 40% | Average |
| Iron | 1.6 mg | 8.6% | Mid 40% | Average |
| Sodium | 102 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 458 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 61 mg 20.3%
Sodium 413 mg 17.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 7 g28%
Sugars 17 g
Protein 27 g 54%
Vitamin A 65% Vitamin C 155%
Calcium 8% Iron 35%
*Based on a 2000 Calorie diet
Related Searches
Salad Spinners - Cherry Chow -..
Per 100g | Calories 97
Protein 5.2 g | Carbs 11.8 g | Fat 3.9 g
Salad Spinners - Cherry Chow - Roast..
Per 100g | Calories 73
Protein 6.9 g | Carbs 8.3 g | Fat 1.7 g
Salad Spinners - Cherry Chow -..
Per 100g | Calories 134
Protein 6.4 g | Carbs 11 g | Fat 7.5 g
Salad Spinners - Little Italy -..
Per 100g | Calories 120
Protein 9.2 g | Carbs 5.9 g | Fat 6.7 g
Salad Spinners - Greek Island -..
Per 100g | Calories 82
Protein 7.5 g | Carbs 4.9 g | Fat 3.8 g
Salad Spinners - BBQ Dude - Buffalo..
Per 100g | Calories 182
Protein 6.5 g | Carbs 10.3 g | Fat 13.4 g
Salad Spinners - Mexicali - Turkey -..
Per 100g | Calories 94
Protein 8.3 g | Carbs 8.3 g | Fat 3.7 g
