Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Salad Spinners Cherry Chow - Buffalo Shrimp Dressing - Nutrition Facts
46

Cherry Chow - Buffalo Shrimp - Dressing

Salad Spinners - Cherry Chow - Buffalo Shrimp - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 10.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Salad Spinners - Cherry Chow - Buffalo Shrimp - Dressing has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat49%
 Calories from Carbs32%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A824.2 IU16.5%Top 30%High
Vitamin C21.1 mg35.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Sodium225.5 mg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber1.8 g7%Top 30%High
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat2 g9.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 609 Calories from Fat 309

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 224 mg 74.7%

Sodium 1026 mg 42.8%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 8 g32%

Sugars 17 g

Protein 29 g 58%

Vitamin A 75% Vitamin C 160%

Calcium 15% Iron 30%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/cherry-chow--buffalo-shrimp--dressing/4118/44078 Embed Table:

Related Searches

74

Salad Spinners - Cherry Chow - Roast..

Per 100g | Calories 113
Protein 6.7 g | Carbs 8.4 g | Fat 6.2 g

82

Salad Spinners - Cherry Chow -..

Per 100g | Calories 97
Protein 5.2 g | Carbs 11.8 g | Fat 3.9 g

69

Salad Spinners - Little Italy -..

Per 100g | Calories 139
Protein 7.5 g | Carbs 5.7 g | Fat 10.1 g

11

Salad Spinners - Ham I Am - Whole..

Per 100g | Calories 159
Protein 14.1 g | Carbs 1.41 g | Fat 12.7 g

73

Salad Spinners - Greek Island -..

Per 100g | Calories 77
Protein 5.6 g | Carbs 4.7 g | Fat 4.3 g

29

Salad Spinners - Caesar - Grilled..

Per 100g | Calories 132
Protein 11.7 g | Carbs 8.9 g | Fat 5.4 g