Kraft - Salad dressing, KRAFT Zesty Italian Dressing has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 5.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Kraft - Salad dressing, KRAFT Zesty Italian Dressing, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 93% | |
| Calories from Carbs | 7% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 36.1 IU | 0.7% | Mid 40% | Average |
| Vitamin C | 0.65 mg | 1.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.9 mg | 0.4% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Phosphorus | 13.9 mg | 1.4% | Bottom 30% | Low |
| Potassium | 29 mg | 0.8% | Bottom 30% | Low |
| Sodium | 1630 mg | 67.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.32 g | 0.65% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.8 g | 55.1% | Top 10% | Very High |
| Saturated Fat | 3.9 g | 19.4% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 505.3 mg 21.1%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.2 g0.8%
Sugars 1.3 g
Protein 0.1 g 0.2%
Vitamin A 0.2% Vitamin C 0.33%
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Salad Spinners - Mexicali - Turkey -..
Per 100g | Calories 94
Protein 8.3 g | Carbs 8.3 g | Fat 3.7 g
Salad Spinners - BBQ Dude - Buffalo..
Per 100g | Calories 182
Protein 6.5 g | Carbs 10.3 g | Fat 13.4 g
Salad Spinners - Mexicali - Albacore..
Per 100g | Calories 186
Protein 7.1 g | Carbs 11.7 g | Fat 13 g
Salad Spinners - BBQ Dude - Chicken..
Per 100g | Calories 122
Protein 7.1 g | Carbs 12.6 g | Fat 5.3 g
Kraft - Kraft Cheese Sticks
Per 100g | Calories 321
Protein 25 g | Carbs | Fat 21.4 g
Kraft - KRAFT, KOOL-AID Sugar..
Per 100g | Calories 375
Protein 0 g | Carbs 95.9 g | Fat 0 g
Kraft - Milk And granola
Per 100g | Calories 140
Protein 5 g | Carbs 18 g | Fat 6 g
Kraft - South Beach Protein Bar
Per 100g | Calories 140
Protein 8 g | Carbs 17 g | Fat 5 g
