Salad Spinners - Caesar - Popcorn Rock Shrimp - Empire Caesar Dressing has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Salad Spinners - Caesar - Popcorn Rock Shrimp - Empire Caesar Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 20% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 912.4 IU | 18.2% | Top 30% | High |
| Vitamin C | 32.8 mg | 54.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 170.3 mg | 17% | Top 10% | Very High |
| Iron | 1.8 mg | 9.7% | Top 30% | High |
| Sodium | 410 mg | 17.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 875 Calories from Fat 521
% Daily Value *
Total Fat 58 g 89.2%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 264 mg 88%
Sodium 1685 mg 70.2%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 47 g 94%
Vitamin A 75% Vitamin C 225%
Calcium 70% Iron 40%
*Based on a 2000 Calorie diet
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