Salad Spinners - Greek Island - Roast Beef - Dressing has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salad Spinners - Greek Island - Roast Beef - Dressing has been given a composite ranking of 69, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 50% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 213.7 IU | 4.3% | Mid 40% | Average |
Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.8 mg | 1.3% | Mid 40% | Average |
Iron | 1.2 mg | 6.4% | Mid 40% | Average |
Sodium | 335.7 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0.85 g | 4.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 387 Calories from Fat 201
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1571 mg 65.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 7 g28%
Sugars 6 g
Protein 27 g 54%
Vitamin A 20% Vitamin C 30%
Calcium 6% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 139
Protein 7.5 g | Carbs 5.9 g | Fat 9.9 g
Per 100g | Calories 56
Protein 0 g | Carbs 1.9 g | Fat 5.6 g
Per 100g | Calories 142
Protein 7.7 g | Carbs 5.7 g | Fat 10.3 g
Per 100g | Calories 213
Protein 11.4 g | Carbs 10.7 g | Fat 14.1 g
Per 100g | Calories 139
Protein 7.5 g | Carbs 5.9 g | Fat 9.9 g
Per 100g | Calories 65
Protein 9.2 g | Carbs 3.6 g | Fat 1.8 g
Per 100g | Calories 144
Protein 9.7 g | Carbs 10.2 g | Fat 7 g
Per 100g | Calories 142
Protein 7.7 g | Carbs 5.7 g | Fat 10.3 g