Salad Spinners - Cherrry Chow - Albacore Tuna - No Dressing has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 8.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Salad Spinners - Cherrry Chow - Albacore Tuna - No Dressing has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 38% | |
Calories from Fat | 14% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 895.3 IU | 17.9% | Top 30% | High |
Vitamin C | 25.6 mg | 42.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Mid 40% | Average |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Sodium | 18.7 mg | 0.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 38
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 36 mg 12%
Sodium 68 mg 2.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 7 g28%
Sugars 17 g
Protein 24 g 48%
Vitamin A 65% Vitamin C 155%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 139
Protein 10.5 g | Carbs 10 g | Fat 6.4 g
Per 100g | Calories 172
Protein 10.3 g | Carbs 10.1 g | Fat 10.1 g
Per 100g | Calories 121
Protein 8.8 g | Carbs 7.2 g | Fat 6.6 g
Per 100g | Calories 158
Protein 6.7 g | Carbs 12.7 g | Fat 9.7 g
Per 100g | Calories 139
Protein 10.5 g | Carbs 10 g | Fat 6.4 g
Per 100g | Calories 172
Protein 10.3 g | Carbs 10.1 g | Fat 10.1 g
Per 100g | Calories 121
Protein 8.8 g | Carbs 7.2 g | Fat 6.6 g
Per 100g | Calories 227
Protein 6.5 g | Carbs 28.4 g | Fat 9.7 g