Salad Spinners - Buffa-Bleu - Buffalo Shrimp - Dressing has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 10.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Spinners - Buffa-Bleu - Buffalo Shrimp - Dressing has been given a composite ranking of 39, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 53% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 994 IU | 19.9% | Top 10% | Very High |
Vitamin C | 32.8 mg | 54.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 149.1 mg | 14.9% | Top 30% | High |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Sodium | 390.5 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 865 Calories from Fat 461
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 263 mg 87.7%
Sodium 1964 mg 81.8%
Total Carbohydrates 51 g 17%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 52 g 104%
Vitamin A 100% Vitamin C 275%
Calcium 75% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 4.8 g | Carbs 13.2 g | Fat 7.2 g
Per 100g | Calories 184
Protein 8.6 g | Carbs 7.2 g | Fat 13.8 g
Per 100g | Calories 139
Protein 10.5 g | Carbs 10 g | Fat 6.4 g
Per 100g | Calories 66
Protein 6.6 g | Carbs 8.3 g | Fat 1.1 g
Per 100g | Calories 132
Protein 4.8 g | Carbs 13.2 g | Fat 7.2 g
Per 100g | Calories 184
Protein 8.6 g | Carbs 7.2 g | Fat 13.8 g
Per 100g | Calories 139
Protein 10.5 g | Carbs 10 g | Fat 6.4 g
Per 100g | Calories 66
Protein 6.6 g | Carbs 8.3 g | Fat 1.1 g