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Salad Spinners Buffa-Bleu - Buffalo Shrimp Dressing - Nutrition Facts
39

Buffa-Bleu - Buffalo Shrimp - Dressing

Salad Spinners - Buffa-Bleu - Buffalo Shrimp - Dressing has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 10.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Salad Spinners - Buffa-Bleu - Buffalo Shrimp - Dressing has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat53%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A994 IU19.9%Top 10%Very High
Vitamin C32.8 mg54.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium149.1 mg14.9%Top 30%High
Iron1.1 mg6%Mid 40%Average
Sodium390.5 mg16.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.6%Mid 40%Average
Saturated Fat3.6 g17.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 865 Calories from Fat 461

% Daily Value *

Total Fat 51 g 78.5%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 263 mg 87.7%

Sodium 1964 mg 81.8%

Total Carbohydrates 51 g 17%

Dietary Fiber 6 g24%

Sugars 4 g

Protein 52 g 104%

Vitamin A 100% Vitamin C 275%

Calcium 75% Iron 30%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/buffa-bleu--buffalo-shrimp--dressing/4118/43966 Embed Table:

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