Salad Spinners - Flap Jacks - Full Stack has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 28.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Salad Spinners - Flap Jacks - Full Stack, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 39% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 29.4 IU | 0.6% | Mid 40% | Average |
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220.6 mg | 22.1% | Top 10% | Very High |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Sodium | 439.3 mg | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1545 Calories from Fat 594
% Daily Value *
Total Fat 66 g 101.5%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 401 mg 133.7%
Sodium 2987 mg 124.5%
Total Carbohydrates 193 g 64.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 44 g 88%
Vitamin A 4% Vitamin C 25%
Calcium 150% Iron 70%
*Based on a 2000 Calorie diet
Per 100g | Calories 28
Protein 1 g | Carbs 4 g | Fat 1 g
Per 100g | Calories 47
Protein 0 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 121
Protein 9.1 g | Carbs 1.66 g | Fat 8.3 g
Per 100g | Calories 884
Protein 0 g | Carbs 0 g | Fat 100 g
Per 100g | Calories 121
Protein 8.8 g | Carbs 7.2 g | Fat 6.6 g
Per 100g | Calories 66
Protein 6.6 g | Carbs 8.3 g | Fat 1.1 g
Per 100g | Calories 158
Protein 6.7 g | Carbs 12.7 g | Fat 9.7 g
Per 100g | Calories 160
Protein 18.4 g | Carbs 9.6 g | Fat 6.5 g