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Salad Spinners Flap Jacks - Full Stack - Nutrition Facts and detailed Analysis
41

Flap Jacks - Full Stack

Salad Spinners - Flap Jacks - Full Stack has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 28.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Salad Spinners - Flap Jacks - Full Stack, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat39%
 Calories from Carbs50%

Why this is good for you

  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A29.4 IU0.6%Mid 40%Average
Vitamin C2.2 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220.6 mg22.1%Top 10%Very High
Iron1.9 mg10.3%Top 30%High
Sodium439.3 mg18.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g12.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat2.1 g10.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1545 Calories from Fat 594

% Daily Value *

Total Fat 66 g 101.5%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 401 mg 133.7%

Sodium 2987 mg 124.5%

Total Carbohydrates 193 g 64.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 44 g 88%

Vitamin A 4% Vitamin C 25%

Calcium 150% Iron 70%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/flap-jacks--full-stack/4118/43822 Embed Table:

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