Salad Spinners - Applenut - Buffalo Shrimp - Balsamic Vinegar - No Oil has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 9.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Salad Spinners - Applenut - Buffalo Shrimp - Balsamic Vinegar - No Oil has been given a composite ranking of 39, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 34% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 777.5 IU | 15.6% | Top 30% | High |
Vitamin C | 21.5 mg | 35.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.7 mg | 8.4% | Top 30% | High |
Iron | 2.6 mg | 14.4% | Top 30% | High |
Sodium | 205.7 mg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.4 g | 36.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 9.9% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 669 Calories from Fat 239
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 507 mg 169%
Sodium 860 mg 35.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 6 g24%
Sugars 11 g
Protein 77 g 154%
Vitamin A 65% Vitamin C 150%
Calcium 35% Iron 60%
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 8.4 g | Carbs 9.5 g | Fat 6.2 g
Per 100g | Calories 119
Protein 8.1 g | Carbs 10.1 g | Fat 6.5 g
Per 100g | Calories 122
Protein 8.4 g | Carbs 9.5 g | Fat 6.8 g
Per 100g | Calories 179
Protein 7.9 g | Carbs 10.3 g | Fat 13.3 g
Per 100g | Calories 158
Protein 6.7 g | Carbs 12.7 g | Fat 9.7 g
Per 100g | Calories 227
Protein 6.5 g | Carbs 28.4 g | Fat 9.7 g
Per 100g | Calories 130
Protein 14.1 g | Carbs 7.9 g | Fat 4.1 g
Per 100g | Calories 121
Protein 9.1 g | Carbs 1.66 g | Fat 8.3 g