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Salad Spinners Applenut - Buffalo Shrimp Balsamic Vinegar No Oil - Nutrition Facts
39

Applenut - Buffalo Shrimp - Balsamic Vinegar - No Oil

Salad Spinners - Applenut - Buffalo Shrimp - Balsamic Vinegar - No Oil has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 9.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Salad Spinners - Applenut - Buffalo Shrimp - Balsamic Vinegar - No Oil has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat34%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A777.5 IU15.6%Top 30%High
Vitamin C21.5 mg35.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.7 mg8.4%Top 30%High
Iron2.6 mg14.4%Top 30%High
Sodium205.7 mg8.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber1.4 g5.7%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g9.9%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 669 Calories from Fat 239

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 507 mg 169%

Sodium 860 mg 35.8%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 6 g24%

Sugars 11 g

Protein 77 g 154%

Vitamin A 65% Vitamin C 150%

Calcium 35% Iron 60%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/applenut--buffalo-shrimp--balsamic-vinegar--no-oil/4118/43880 Embed Table:

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