Salad Spinners - Mesquite Smoked Turkey on Ciabatta has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Salad Spinners - Mesquite Smoked Turkey on Ciabatta has been given a composite ranking of 61, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 29% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.4 mg | 2.1% | Mid 40% | Average |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 170.9 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 607 Calories from Fat 173
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 132 mg 44%
Sodium 800 mg 33.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 66 g 132%
Vitamin A 35% Vitamin C 50%
Calcium 10% Iron 65%
*Based on a 2000 Calorie diet
Per 100g | Calories 117
Protein 10.1 g | Carbs 13.3 g | Fat 3.2 g
Per 100g | Calories 490
Protein 34 g | Carbs 75 g | Fat 7 g
Per 100g | Calories 552
Protein 32 g | Carbs 41 g | Fat 30 g
Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 160
Protein 18.4 g | Carbs 9.6 g | Fat 6.5 g
Per 100g | Calories 158
Protein 6.7 g | Carbs 12.7 g | Fat 9.7 g
Per 100g | Calories 121
Protein 9.1 g | Carbs 1.66 g | Fat 8.3 g
Per 100g | Calories 122
Protein 8.4 g | Carbs 9.5 g | Fat 6.8 g