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Salad Spinners Mesquite Smoked Turkey on Ciabatta - Nutrition Facts
61

Mesquite Smoked Turkey on Ciabatta

Salad Spinners - Mesquite Smoked Turkey on Ciabatta has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Salad Spinners - Mesquite Smoked Turkey on Ciabatta has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat29%
 Calories from Carbs25%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A373.9 IU7.5%Top 30%High
Vitamin C6.4 mg10.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.4 mg2.1%Mid 40%Average
Iron2.5 mg13.9%Top 30%High
Sodium170.9 mg7.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber0.64 g2.6%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.2%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 607 Calories from Fat 173

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 132 mg 44%

Sodium 800 mg 33.3%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 66 g 132%

Vitamin A 35% Vitamin C 50%

Calcium 10% Iron 65%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/mesquite-smoked-turkey-on-ciabatta/4118/44362 Embed Table:

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