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Salad Spinners Buffa-Bleu - Grilled Atlantic Salmon Dressing - Nutrition Facts
47

Buffa-Bleu - Grilled Atlantic Salmon - Dressing

Salad Spinners - Buffa-Bleu - Grilled Atlantic Salmon - Dressing has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 7.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salad Spinners - Buffa-Bleu - Grilled Atlantic Salmon - Dressing has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat53%
 Calories from Carbs18%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A933.6 IU18.7%Top 30%High
Vitamin C33.6 mg56%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134.9 mg13.5%Top 30%High
Iron0.93 mg5.2%Mid 40%Average
Sodium307.7 mg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber1.2 g5%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 789 Calories from Fat 419

% Daily Value *

Total Fat 47 g 72.3%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 143 mg 47.7%

Sodium 1483 mg 61.8%

Total Carbohydrates 36 g 12%

Dietary Fiber 6 g24%

Sugars 4 g

Protein 56 g 112%

Vitamin A 90% Vitamin C 270%

Calcium 65% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/buffa-bleu--grilled-atlantic-salmon--dressing/4118/43973 Embed Table:

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