Salad Pizzas with Feta Recipe
Salad Pizzas with Feta has a average-calorie, average-carb, average-fat and high-protein content.
With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Pizzas with Feta has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.5 g | 12.5% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | ||
| Saturated Fat | 4.2 g | 21% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 9 mg 3%
Sodium 882 mg 36.8%
Total Carbohydrates 37.5 g 12.5%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 12.2 g 24.4%
Vitamin A Vitamin C
Calcium 9.9% Iron 14.4%
*Based on a 2000 Calorie diet
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