Romaine-Mushroom Salad 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Romaine-Mushroom Salad 1 has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 67% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.7 g | 0.6% | ||
Dietary Fiber | 0.9 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 29 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 151 mg 6.3%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 1.7% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 737
Protein 15 g | Carbs 74 g | Fat 49 g
Per Serving | Calories 479
Protein 12.1 g | Carbs 19.6 g | Fat 40.4 g
Per Serving | Calories 300
Protein 12.2 g | Carbs 37.5 g | Fat 11.3 g
Per Serving | Calories 460
Protein 19 g | Carbs 48 g | Fat 22 g
Per Serving | Calories 335
Protein 27.5 g | Carbs 25.7 g | Fat 13 g
Per Serving | Calories 295
Protein 7.7 g | Carbs 51.4 g | Fat 7.4 g
Per Serving | Calories 254
Protein 20.7 g | Carbs 28.4 g | Fat 5.9 g
Per Serving | Calories 69
Protein 1.7 g | Carbs 7.3 g | Fat 3.9 g