Italian Tossed Salad 1 Recipe
Italian Tossed Salad 1 has a low-calorie, low-carb, average-fat and low-protein content.
With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Italian Tossed Salad 1 has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 475 mg | 19.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 69 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 475 mg 19.8%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 2 g8%
Sugars
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tri-Color Italian Salad 1
Per Serving | Calories 68
Protein 2.6 g | Carbs 14.4 g | Fat 0.6 g
Italian Picnic Salad 1
Per Serving | Calories 289
Protein 11.2 g | Carbs 13.1 g | Fat 21.6 g
Italian Antipasto Salad
Per Serving | Calories 256
Protein 16 g | Carbs 40 g | Fat 6 g
Seven-Layer Italian Salad
Per Serving | Calories 61
Protein 3.8 g | Carbs 7.6 g | Fat 2.3 g
Sloppy Joes with Hearty Meat Sauce
Per Serving | Calories 254
Protein 20.7 g | Carbs 28.4 g | Fat 5.9 g
Romaine-Mushroom Salad 1
Per Serving | Calories 29
Protein 1 g | Carbs 1.7 g | Fat 2.4 g
Warm Chickpea, Red Pepper, and..
Per Serving | Calories 197
Protein 4.6 g | Carbs 19 g | Fat 13 g
Taco Rice Salad 2
Per Serving | Calories 360
Protein 21.1 g | Carbs 46.7 g | Fat 11.9 g
