Sage Pesto 1 Recipe
Sage Pesto 1 has a low-calorie, low-carb, average-fat and low-protein content.
With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Sage Pesto 1, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 14% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.5 g | 0.5% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 39 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 42 mg 1.8%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium 3.8% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Pesto Topping
Per Serving | Calories 133
Protein 1 g | Carbs 1 g | Fat 15 g
Pesto Mayonnaise 2
Per Serving | Calories 42
Protein 1.1 g | Carbs 2.5 g | Fat 3.2 g
Arugula-Walnut Pesto
Per Serving | Calories 74
Protein 1.5 g | Carbs 0.7 g | Fat 7.6 g
Pesto Croutons 2
Per Serving | Calories 84
Protein 3 g | Carbs 8 g | Fat 5 g
Chocolate Bruschetta 1
Per Serving | Calories 150
Protein 3 g | Carbs 25.4 g | Fat 4.3 g
Tuna Puttanesca 3
Per Serving | Calories 236
Protein 38.6 g | Carbs 5.1 g | Fat 6.1 g
Mocha Affogato with Vanilla Cream
Per Serving | Calories 289
Protein 3.2 g | Carbs 47.9 g | Fat 6.5 g
Cheese Crostini with Prosciutto
Per Serving | Calories 127
Protein 7.2 g | Carbs 16.6 g | Fat 3.5 g
