Tuna Puttanesca 3 Recipe
Tuna Puttanesca 3 has a average-calorie, low-carb, average-fat and very high-protein content.
With 38.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Tuna Puttanesca 3, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | ||
| Dietary Fiber | 1.7 g | 6.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38.6 g | 77.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 236 Calories from Fat 54
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 81 mg 27%
Sodium 801 mg 33.4%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 38.6 g 77.2%
Vitamin A Vitamin C
Calcium 8.5% Iron 17.2%
*Based on a 2000 Calorie diet
Related Searches
Tuna Puttanesca 2
Per Serving | Calories 39
Protein 1.5 g | Carbs 7.1 g | Fat 1.4 g
Tuna Farfalle Alla Puttanesca
Per Serving | Calories 174
Protein 7.5 g | Carbs 22.9 g | Fat 4.7 g
Pene alla Tuna Puttanesca Recipe
Per Serving | Calories 291
Protein 17.5 g | Carbs 43.5 g | Fat 4.8 g
Chicken-Mango Wraps
Per Serving | Calories 532
Protein 33 g | Carbs 43 g | Fat 25 g
Pork Tenderloin with Rosemary and..
Per Serving | Calories 176
Protein 25.8 g | Carbs 5 g | Fat 5 g
Pork-Potato Hash with Eggs
Per Serving | Calories 334
Protein 20.2 g | Carbs 33.2 g | Fat 13.8 g
Cheesy Corn-and-Black-Bean..
Per Serving | Calories 305
Protein 12 g | Carbs 40 g | Fat 12 g
