Arugula-Walnut Pesto Recipe
Arugula-Walnut Pesto has a low-calorie, low-carb, average-fat and low-protein content.
With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Arugula-Walnut Pesto, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 89% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 96 mg | 4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.7 g | 0.23% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 74 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 2.3 mg 0.8%
Sodium 96 mg 4%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sage Pesto 1
Per Serving | Calories 39
Protein 1.1 g | Carbs 1.5 g | Fat 3.5 g
Pesto Topping
Per Serving | Calories 133
Protein 1 g | Carbs 1 g | Fat 15 g
Pesto Croutons 2
Per Serving | Calories 84
Protein 3 g | Carbs 8 g | Fat 5 g
Rigatoni With Pesto And Prosciutto
Per Serving | Calories 334
Protein 17 g | Carbs 50.8 g | Fat 7.1 g
Linguine Della Mare 1
Per Serving | Calories 567
Protein 29 g | Carbs 68 g | Fat 23 g
Spring Peas with Pancetta
Per Serving | Calories 79
Protein 4.6 g | Carbs 11.2 g | Fat 2 g
Mini Smoked Salmon Pizzas 1
Per Serving | Calories 84
Protein 4.4 g | Carbs 9.8 g | Fat 2.9 g
Grissini 2
Per Serving | Calories 107
Protein 3.7 g | Carbs 12.8 g | Fat 4.7 g
