Pesto Croutons 2 has a low-calorie, low-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pesto Croutons 2 has been given a composite ranking of 65, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 51% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 43
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 282 mg 11.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 8.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 1.5 g | Carbs 0.7 g | Fat 7.6 g
Per Serving | Calories 39
Protein 1.1 g | Carbs 1.5 g | Fat 3.5 g
Per Serving | Calories 334
Protein 17 g | Carbs 50.8 g | Fat 7.1 g
Per Serving | Calories 37
Protein 0.4 g | Carbs 0.7 g | Fat 3.9 g
Per Serving | Calories 273
Protein 7.8 g | Carbs 31 g | Fat 14 g
Per Serving | Calories 327
Protein 14 g | Carbs 56.3 g | Fat 5.8 g
Per Serving | Calories 334
Protein 17 g | Carbs 50.8 g | Fat 7.1 g
Per Serving | Calories 111
Protein 4.4 g | Carbs 12 g | Fat 4.6 g